Home Forums Amy Watling Weekly Log PREP 2024! Reply To: PREP 2024!

  • Amy

    Moderator
    June 24, 2024 at 4:16 pm

    WEEK 9

    GOSSIP ALERT 🤫

    Sooooooo its been a while!

    Lemme explain why! Most of you will know i was coached by my partner….I’m now not. So dot the i’s, cross the t’s, add 1 and 1 and come to the conclusion as to why ive been quiet 🤣

    I’m now coached by Reece, who you will all know as Sania’s boyfriend.

    Its been just over a week now and we are adjusting but things are going so well. Its been strange making changes to a completely different way of prepping but i am really enjoying the structure and having more accountability.

    Down 1.3kg this last week.

    Steps: TD 11k, NTD 12.5k

    Cardio: 2 x 30mins Upper days only, 2 x 45mins NTD

    Training split: Lower A (quad), Upper A (pull), Rest, Lower B (glutes and hams), Upper A (push and arms), Pull/Legs, Rest

    Had some work done on my quad as you will see my war wounds in the photos 😂it was a mess!

    Mentally I am a little all over the place but it will settle. Looking forward to this week and getting to watch all you girlies competing in the First Timers at the weekend!

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