Home Forums Rimini’s Weekly Log MASSING PHASE Reply To: MASSING PHASE

  • Rimini

    Member
    April 9, 2024 at 9:31 pm

    Massing phase week 10

    WE ARE BACK AND BETTER THAN EVER! I have officially had all my plans from Finn and I’m loving it! And like i said on my instagram if you follow me. I feel like a bodybuilder again. I feel like a client should, the support and communication i have had this past week has been amazing!

    Food has slightly changed so….

    TD

    PROTEIN-170G

    CARBS-225

    FATS-40

    NTD

    PROTEIN-160G

    CARBS- 175G

    FAT-60G

    Fats have been upped massively and i have really noticed a change in myself, my mood, my energy levels and my anxiety has massively improved. So fingers crossed with my TOTM and it is regular again. I was also able to choose my own meal plan which again, something i really enjoyed creating as i love making meal plans for my own clients and im very used to just getting a meal plan made for me by previous coaches. So i made sure everything on that plan i enjoyed.

    TRAINING

    Training, there so many movements in the sessions that i really enjoy which is a breath of fresh air!

    So far i have done….

    UPPER 1

    LOWER 1

    UPPER 2

    So for now im just getting used to the movements and making sure i get the form correct before pushing the weight on the different movements. So, I will let you know next week how my first official check in goes with Finn and here are photos of my most recent check in that i did with myself.

    Weight was 118.4lbs

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